The Ultimate Guide to Washing Sports Clothes

Sports gear experiences a lot—sweat, mud, grass stains, and everything in between. Whether it’s your child’s school PE uniform, your mud-covered rugby jersey, or cricket whites that need to stay bright, knowing how to wash them properly will keep them looking fresh for longer.

Here’s your go-to guide for tackling tough stains and keeping sports gear in top condition!

1. School PE Uniforms: Daily Wear & Sweat Control

School PE uniforms are worn regularly and can quickly build up sweat and odours. Here’s how to keep them fresh:

Wash after every use – Sweat can lead to bacteria build-up and odours if left too long.

Use cold water – This helps prevent shrinking and keeps synthetic fabrics in good shape.

Skip the fabric softener – It can coat moisture-wicking fabrics, making them less effective.

Dry properly – Hang-dry PE uniforms instead of using high heat in a dryer to maintain fabric quality.

Quick Fix for Odours:

If PE clothes have a strong smell, soak them in a vinegar and water solution for 30 minutes before the next wash. This helps break down sweat build-up and keeps them smelling fresh.


2. Rugby Jerseys: Mud, Grass & Sweat Stains

Rugby jerseys are built tough, but they take on some serious stains. Here’s how to keep them looking good after a rough game.

Shake off dirt first – Give jerseys a good shake or brush off dried mud and before washing.

Pre-treat stains – Grass and mud stains should be treated with stain remover or a mix of vinegar and dishwashing liquid before washing.

Wash in cold or warm water – Hot water can set stains, making them harder to remove.

Best Way to Dry:

If using a dryer, go low and slow – Use a low heat setting to prevent damage.


3. Cricket Whites: Keeping Them Bright

Cricket whites look great when fresh, but they show every mark. From grass stains to dirt, here’s how to keep them in top condition.

Pre-treat stains immediately – A paste of bicarb soda and water works well on stubborn stains.

Use a whitening booster – Add a scoop of oxygen-based bleach or vinegar to help keep whites bright.

Wash separately – Never wash cricket whites with dark or coloured clothing to prevent dulling.

Avoid fabric softener – It can leave a residue that makes whites look grey over time.

Natural Brightening Trick:

When possible, dry cricket whites in direct sunlight—UV rays help naturally whiten fabric and remove lingering stains.


Sports gear can take up a lot of space in the washing machine—especially if you’re washing sports jerseys for the whole team! If your home washer isn’t cutting it, Speed-e Laundromat’s extra-large washers and high-capacity dryers are perfect for the job.

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